High heels are a major staple in nearly every woman’s wardrobe; unfortunately many doctors are telling their patients to avoid them at all costs to protect the feet and ankles from serious damage. Many women are aware that high heels will cause the usual pain of blisters and corns, but in a recent study, it was found that the shoe has the potential to change the entire way the foot moves even after they are taken off. The study listed nearly twelve possible injuries heel wearers can obtain from wearing the shoe type too often including: Morton’s neuroma, Achilles tendonitis, hammertoes, pump bump, sprained ankles, and arthritis. If avoiding high heels is not possible, professionals recommend wearing a lower heel or a heel with a wider toe box to avoid some of these ailments.
High heels are very fashionable and a necessity to some, but they can cause a tremendous about of harm to the feet and ankles. To learn more, contact one of our podiatrists of Active Foot Care. Our doctors will answer all of your foot- and ankle-related questions.
Effects of High Heels on the Feet
High heels are popular shoes among women because they are associated with femininity. Despite their appeal, they can cause many health problems if worn too frequently.
What parts my body will be affected by high heels?
- Ankle Joints
- Achilles Tendon – may shorten and stiffen with prolonged wear
- Balls of the Feet
- Knees – heels cause the knees to bend constantly, creating stress on them
- Back – they decrease the spine’s ability to absorb shock, which may lead to back pain. Also, the vertebrae of the lower back may compress.
What kinds of foot problems can develop from wearing high heels?
- Morton’s Neuroma
- Plantar Fasciitis
How can I still wear high heels and maintain foot health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work.
If you have any questions, please feel free to contact our office located in Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.