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Items filtered by date: December 2014
Items filtered by date: December 2014

A recent study conducted at the University of Nottingham found that trimming nails too often may actually lead to certain nail problems including ingrown toenails. After examining how the nails stick to the nail bed and grow forward, researchers found that cutting the nails daily puts a certain force on the nail that can make nails grow too slow or too fast as well as causing additional problems.

Lead study author, Cynthia Rauch, also used the research to find ways to avoid ingrown nail problems. She states, “Looking at our results, we suggest that nail beauty fanatics who trim their nails on a daily basis opt for straight or parabolic edges, as otherwise they may amplify the imbalance of stresses which could lead to a number of serious conditions.”

Ingrown toenails are terribly uncomfortable, and in the worst cases surgery might be required to get rid of them. If you think you have an ingrown toenail, consult with one of our podiatrists of Active Foot Care. Our doctors will confirm your diagnosis and do everything she can to treat your problem.

Ingrown Toenails Causes
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

There are a number of risk factors for ingrown toenails. Some include cutting your nails too short, participating in strenuous sports, diabetes, obesity, and fungal infection. Some are genetically predisposed to ingrown nails, although wearing ill-fitting or damp shoes can exacerbate the problem.

Treatment
There are a number of steps you can take to treat ingrown nails:

-Let your toenails grow out
-Soak the toes in hot water with antibiotic soap or Epsom salts
-Placing a piece of cotton under the affected nail may allow the toe to grow up instead of into the nail bed
-Rest with your feet up

If however, your pain is severe, or you see red streaks running up your leg, you should see a podiatrist. Your podiatrist may make a small incision and remove part of the toe nail to relieve the pressure. A local anesthetic may be used to lessen the discomfort of the operation.  Topical medication may also be prescribed to prevent the regrowth of the problem nail.

If you have any questions, feel free to contact our office located in Brooklyn, NY. We offer the latest in diagnostic and treatment technologies to meet all your needs.

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The Scouts fashioned a makeshift stretcher for Curry with gathered wood and a tarpA group of Boy Scouts from Berkeley Heights was hiking in Harriman State Park recently when they found former Today show co-host Ann Curry sitting on the ground on the side of the path. They stopped and asked if she was alright, and she told them that she thought her ankle might be broken.

The scouts built a makeshift stretcher and carried the NBC journalist to the end of the trail, where her husband and son were waiting with a group of park rangers to take her to the hospital. Later Curry thanked the scout troop on her Twitter account and sent a handwritten letter to each of the young men to show them her appreciation for their help and kindness.

Not everyone who breaks their ankle is lucky enough to encounter a helpful troop of boy scouts. If you need assistance dealing with a broken ankle, speak with one of our podiatrists of Active Foot Care. Our doctors will assess the severity of your injury and provide you with the treatment you need.

Broken Ankles
The ankle consists of three bones- the tibia, the fibula, and the talus. The tibia and the fibula are the two bones that connect to your knees. They sit directly above the talus bone, which is protected by a fibrous membrane and allows slight movement in the ankle joint. A break usually occurs in one of these bones after the foot is twisted too far, a strong impact like jumping from a great height, or repeated stresses like running.

Diagnosis
If you suffer an ankle injury, it is essential that you receive a correct diagnosis. One of the first signs that the ankle is broken is an inability to put any weight on it. There will often be severe bruising and swelling at the sight of the injury. Your doctor may also order an x-ray be taken to determine the exact location and extent of the injury.

Treatment
Without proper care, a broken ankle may not heal properly and could cause arthritis and instability later in life. Therefore, seeking proper treatment is essential to making a full recovery.

For more information about Broken Ankles, follow the link below.

If you have any questions, please feel free to contact our office located in Brooklyn, NY.  We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

Read more about Broken Ankles

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Shoe makers are now creating foot-shaped running shoes that follow the foot’s natural anatomic shape to allow room for the toes to stretch naturally. In the past, some hardcore runners have gone as far as removing their toenails to avoid the damage created from repetitively slamming their toes into the front of their narrow shoes. This action would create blackened toenails, which in recent years have become a twisted badge of honor for more intense runners. Fortunately, the creation of these foot-shaped shoes will keep toes from being ruined while also allowing for comfort and balance of the foot. Shoes include Altra Paradigm, ZEMgear Terra Tech, Merrell Bare Access, and Topo Runduro.


Running shoes should be selected based on their comfort and support. For more information about what to look for in choosing a running shoe, consult with one of our podiatrists of Active Foot Care. Our doctors will attend to all of your foot and ankle needs and provide you with quality treatment.  


Choosing the Right Running Shoes for Your Foot Type
Running is a physical activity although fun, can put a lot of stress on the joints, bones and ligaments of the body. Injury and stress on the foot can be an important factor on which kind of shoe you’re wearing. Running shoes should be worn based on your foot type. It is important to find out what fits you based on cushioning, stability and motion. 


Determining your type
Speak with a shoe specialist or retail professional to see what your foot type is. They will be able to identify and measure your arch type, stride and gait.

Running Mechanics
When you are running or walking in your shoes, every step determines how your foot is landing. Pronation is the natural rolling of your ankle from outside to inside during foot strike.
Pronation is a correct form of walking or running. It helps absorb shock and store energy from your lower extremities.


For more information about Choosing the Right Running Shoe, follow the link below.

If you have any questions, please feel free to contact our office located in Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Choosing the Right Running Shoe

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Thaddeus Delaney, kindergartener at Denver Public Schools was involved in an accident with a township school bus. The five-year-old broke three bones in his foot when a third grader at the school pushed him under a school bus as it was approaching. The victim states that he was trying to give his sister a hug when the incident occurred. After the bus ran over his legs, Delaney was taken to the hospital by ambulance. “He’s been mean to me all my life,” Thaddeus said of the bully while sitting in a wheelchair with an orange cast on his leg. “There’s gotta be a point where it’s gotta stop, it’s got to,” his mother added.


A broken foot requires immediate medical attention and treatment to prevent exacerbation. If you are seeking treatment for a broken foot, visit one of our podiatrists of Active Foot Care. We will assess your injury and provide you with quality treatment. 


Broken Foot Causes, Symptoms, and Treatment
A broken foot is caused by one of the bones in the foot ‘breaking’, or fracturing. Bones typically break when the bone is bent, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.  


Common Symptoms of Broken Feet:

  • Bruising
  • Pain
  • Redness
  • Swelling
  • Blue (foot)
  • Numbness
  • Cold
  • Misshapen
  • Cuts
  • Deformities

Those who are experiencing any of these symptoms, or suspect that they have a broken foot, should seek medical attention in a center where x-rays can be performed. This is especially urgent if any of the symptoms include numbness, blue coloring, cold feet, cuts, misshapen toes or deformities as these indicate more severe cases.


Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.


If you have any questions, please feel free to contact our office located in Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.


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